Achieve Peak Performance
Specialized Persformance Training and Prehab for 50+ Pickleball players
Are you struggling with nagging knee pain that's affecting your performance on the court?
Do you find yourself needing extra recovery days after each match?
Are you working on your lateral knee stability so your body can actually handle those quick direction changes?
Are your calves and Achilles strong enough to tolerate back-to-back days of play?
Have you been doing anything for your shoulders and rotator cuff to keep up with the volume of swings?
Or are you just playing more… and hoping your body keeps up?
If you're concerned that your body might not keep up with your passion for ball, it's time to take action and prioritize your health. Instead of waiting until something hurts, we build strength and resilience in the exact areas that tend to get people in trouble—so you can keep playing consistently without needing to take time off.
Our Team.
KC earned her Doctor of Physical Therapy from the University of Vermont in 2020 and has been a personal trainer since 2015. Most recently, she became a Certified Strength and Conditioning Specialist (CSCS), further solidifying her expertise in strength-based rehab and performance training.
With this background, it’s no surprise that KC is passionate about bridging the gap between rehabilitation and strength & conditioning. Her mission is to empower athletes to take ownership of their physical, mental, and social well-being — and to build resilient bodies that support both performance goals and long-term health.
KC is an avid CrossFitter and former multi-sport athlete, having competed in volleyball, track and field, and lacrosse. And while she’s humble about it… word on the street is she has a pretty mean pickleball game
Our Vision.
What we do.
Instead of waiting until something starts to hurt, we build strength and resilience in the areas that most commonly break down—so you can keep playing consistently without setbacks or time away from the sport you love.
Everything is done virtually through a structured program and simple monthly check-ins, making it easy to fit into your routine without adding more stress or complexity.
The goal isn’t just to feel better temporarily.
It’s to stay in the game—week after week, season after season—with a body you can trust.
What Our Clients Say
"My experience with KC has been nothing short of exceptional! She stands out as one of the most professionals I've encountered, paired with a genuinely sweet personality. Reliable and detail-oriented, KC has been instrumental in my recovery from various sports injuries, providing exercises that have quickly made a difference. I've consulted with other professionals along my journey, but none compare to expertise. Each session is dynamic, with a fresh mix of exercises, and she meticulously tracks my progress."
- Lori B ( Sarasota, FLA)
